Mental Health Resources

Posters, videos, and educational content from our therapists

FOR YOUR MENTAL HEALTH WELL BEING TRY THIS

Mindfulness 139

WARNING SIGNS OF SUICIDE

Mental Health Awareness 120

SETTING BOUNDARIES TO PROTECT YOUR MENTAL HEALTH

Self-Care Tips 135

HEALTHY MIND, GREAT RESULTS: TAKE CARE OF YOURSELF DURING EXAM PERIOD

Self-Care Tips 77

MANAGING DISAPOINTMENT

Mindfulness 63

HAPPY NEW YEAR

Other 48

BOUNDARIES

Mental Health Awareness 46

SELF-TALK

Mental Health Awareness 56

FACTORS THAT CAN AFFECT YOUR MENTAL HEALTH WELLBEING

Mental Health Awareness 52

RECOGNIZING SIGNS OF ANXIETY

Mental Health Awareness 49

ANGER

Mental Health Awareness 54

AVAILABLE RESOURCES AT UNIVERSITY FOR YOUR MENTAL WELLBEING

Wellness 47

Need Support?

Our therapists are here to help you through any challenges.

Register for Support