Mental Health Resources

Posters, videos, and educational content from our therapists

FOR YOUR MENTAL HEALTH WELL BEING TRY THIS

Mindfulness 74

WARNING SIGNS OF SUICIDE

Mental Health Awareness 73

SETTING BOUNDARIES TO PROTECT YOUR MENTAL HEALTH

Self-Care Tips 79

HEALTHY MIND, GREAT RESULTS: TAKE CARE OF YOURSELF DURING EXAM PERIOD

Self-Care Tips 47

MANAGING DISAPOINTMENT

Mindfulness 31

HAPPY NEW YEAR

Other 24

BOUNDARIES

Mental Health Awareness 25

SELF-TALK

Mental Health Awareness 25

FACTORS THAT CAN AFFECT YOUR MENTAL HEALTH WELLBEING

Mental Health Awareness 24

RECOGNIZING SIGNS OF ANXIETY

Mental Health Awareness 24

ANGER

Mental Health Awareness 26

AVAILABLE RESOURCES AT UNIVERSITY FOR YOUR MENTAL WELLBEING

Wellness 23

Need Support?

Our therapists are here to help you through any challenges.

Register for Support